 I couldn't wait any longer to unveil this wonderful palace to you, because in fact I was so amazed that I absolutely wanted to share this discovery. And for those who have visited it before, I hope you will enjoy seeing it again from all angles. You are familiar with my interest in architecture and art, just remember some of my previous articles:
As I told you in my last article Honeymoon 2, visiting the Garnier Opera house was one of my dreams. I’ve already visited magnificent opera houses such as Sydney, Madrid, or the Royal Opera House in London, which I told you about in my article Happy New Year 2020, but the Palais Garnier opens the doors to Parisian splendour and French elegance ... Have you deciphered the words hidden on the ceiling medallion (photo above)? “JEAN LOUIS CHARLES GARNIER ARCHITECT 1861-1875”. And yes, he’s the one who gave his name to this building. It was completed in 1875 following a competition organised by Napoleon III, after the old opera house Le Peletier was destroyed in a fire. Garnier Palace is one of the emblematic monuments of Paris. After passing the Rotonde des abonnés and the Bassin de la Pythie, let us be enchanted by the grandiose and luxurious atmosphere of the Grand staircase. With a little imagination, we can easily imagine ourselves in a ceremonial outfit, we’re transported to the 19th century ... An eclectic architecture that combines modern techniques and classic decoration. The whole structure, frames and beams are in metal, which is camouflaged with a lot of stucco, plaster, stone, paintings, gilding, onyx, copper, and marble! No less than 3 different marbles for this majestic staircase. So many corridors, we don't always know where they lead to, but we gladly wander, and we often stop to admire the little details ... Meeting with the other spectators before the performance, in the Avant-foyer, enhanced with multiple ceramics and gilded chandeliers. Then, we finally find our loge, and we discover the auditorium located in the very heart of the palace. Admittedly, this is no longer the original ceiling painted by Lenepveu, Napoleon III's favourite painter, but a creation by Marc Chagall designed in 1964 at the request of André Malraux, Minister of Cultural Affairs at the time. It represents the history of the arts of opera and dance. The first painting, however, is safely stored underneath. The chandelier is 16 feet high with a diameter of 13ft and weighs 6.5 tons. It reminds me of the magnificent chandelier in the Radio City Hall in New York. An impressive room 102 feet wide, 105 ft deep and 66ft high to accommodate nearly 2,000 seats. We cannot remain indifferent to such a creation ... But this is the intermission, let's stop for a few moments to say hello to our friends in the splendid Grand foyer and its adjoining salons, it feels like being in Versailles, surrounded by gold and mirrors ... Let's get my glass of champagne in the Rotonde du Glacier before the show restarts, does anyone want something else: coffee, orangeade, pastries? It's hard to imagine that above this magnificent painted ceiling hides a dance studio, and yet... Let's finish with the palace library and museum, 600,000 preserved documents, scores, photos, sketches, letters and no less than 100,000 books. But also 8,500 objects including paintings, set models and stage jewels... From inside to out, Charles Garnier meticulously designed and planned everything. He chose all the craftsmen himself: painters, mosaicists, and sculptors. An eclectic and very rich decoration for an opulent but nevertheless elegant result. If you use the multimedia guide for the visit, he'll explain himself all the mysteries of his work. This interactive tablet is really complete, you sometimes seem weird pointing your tablet at the ceiling, but it's definitely worth a look. You'll thus discover certain places that are not accessible to the public, such as the dance studio above the Rotonde du Glacier, the Foyer de la Danse which is behind the stage, or the costume room where the tutus are stored ! I didn’t buy anything at the gift shop even though several dancers wanted to be adopted ... So cute! Next time I’ll go to see the magnificent Paris Opera Ballet, there’s no doubt I’ll feel the presence of the architect all around me! “A true artist is not one who is inspired, but one who inspires others. " Salvador Dali Love & Joy, L.
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As I told you in the previous episode Honeymoon in Santorini, I chose to spend some time in Paris this year, after my birthday. Alone, or with my friends, I had decided to make some of my dreams come true, you know how much this is part of my personality, read again: A special year for me, my 40th birthday, which I couldn’t celebrate as I imagined it & my 3 years of marriage. And yes, My solo wedding in Santorini was in 2017 ... So, what a better idea than to spend a second Honeymoon in the most romantic city in the world. A magnificent gift to myself that will remain etched in my memory.  Although I often go to Paris, I never get tired of this city, there’s so much to discover here. You’ve already followed me in my articles: I must admit that even in July, I had never seen Paris so deserted, that's what encouraged me to stay and visit places normally crowded with tourists ... I'm a dreamer, and what I love most of all is creating new dreams over and over again. This is probably what drives me to achieve them. I don't just make a wish list and leave it in a drawer, they're in my head all the time, and I was going to dust off one that had been waiting for over 20 years ... The last time I visited this famous museum, I stood in line for hours, and I couldn't get a photo with the star of the place. So, it was my dream to be able to come back and this time I really immortalised the moment! Of course I’m talking about the Louvre, but in addition to having had my photo alone with Mona Lisa, I was able to admire from all sides the Venus de Milo, to take photos of the painting "Liberty leading the people" by Eugene Delacroix, or "the Raft of the Medusa" by Théodore Géricault. Strolling all day in this sumptuous building with sometimes no one in the same room, was a huge privilege. Let's continue with one of the most visited attractions in France, after the Louvre and the Palace of Versailles. I’ve visited it several times in my life, I talked about it in my article Christmas in Paris, but I had never been able to go to the top, to the 3rd level. Obviously, for my Honeymoon 2, I couldn't say no to myself, and even more extraordinary to be there for the sunset, this wonderful dream came true with exaltation. Imagine I was the only Asian!! I'm not even sure this ever happened in story’s Eiffel Tower… You know my passion for dance and ballet, remember in my article Happy New Year 2020, I wondered which company I was going to see this year. Well, in the meantime, I went to visit a place that has been on my list for a very, very long time: the Garnier Palace. Again, only a few visitors, I was able to admire this beautiful construction from all angles and be inspired by its luxury and prestige. To tell the truth the building and its history are simply fascinating, and I’m very happy to have made this dream come true, especially as the architect Charles Garnier himself played the guide ... There are always great exhibitions in Paris, and this one was on my list: L'Exhibition[niste] by Christian Louboutin, the famous shoemaker that I’m not presenting anymore, I’ve already talked about him with my wedding shoes, in Shoes Forever. This incredible exhibition takes place until January 3, 2021 at the Palais de la Porte Dorée in Paris, it tells the story and the journey of Christian Louboutin, obviously with countless pairs of shoes on display. I encourage you to visit it if you like art and shoes. Don't worry, I’ll come back in detail on this incredible exhibition and the magnificent monuments mentioned above. You can review my previous articles in the meantime: Obviously, you are now used to my culinary escapades, especially if you follow my Stories on Instagram, so yes, I also took the opportunity to treat myself during my stay. No pastry like in Christmas in Paris, I try to follow my Healthy Routine, but that didn't stop me from going to Ladurée for a very elegant avocado toast. Okay, I sometimes fell for a few desserts ... But it's so good!! Add a coffee on the terrace, a drink on the quays, and you get the perfect cocktail for a second honeymoon full of wonderful memories… I was going to forget, Paris by night is just as exceptional and enchanting ... I still have so much to tell you about this beautiful city, stay tuned ... Next Article September 12! Love & Joy, L. This is something journalists asked me, if I’ve had a honeymoon. This is common practice after a wedding, so the question was legitimate even for my Solo Wedding in Santorini. To tell the truth I hadn't thought about it and so hadn't planned anything, however, I stayed in Santorini for several months after the wedding, so I admitted it was my honeymoon. And frankly I couldn't have asked for better. Especially since the strict definition is: the 29 days following the wedding, the lunar month, hence the "moon"; “honey” because apparently this is the sweetest moment for a couple ... The term was used already in the 16th century, however the practice spreads in the 19th century in Europe. Honeymoon refers also to the vacation taken by newlyweds. So, Santorini was my honeymoon for sure. “Go where you feel the most alive.” Unknown author "I spent time discovering, taking pictures, eating and sleeping" Discovering enchanting places, hidden locations, beaches, sunsets ... Pictures that you discover on the blog and on my social media, photos that have been finalists in art competitions on several occasions ... Eating, I never forget to photograph all the good things I taste. Sleeping including naps at the beach, nothing more relaxing than the sound of the waves as background music. Drinking too lol but responsibly as much as possible (well I try hahaha). Previous Articles: Another question asked during my TV interview with Eleonora Meleti (reread article), if it hadn't been too hard to be alone. I'm used to doing things and travelling on my own for a long time, so it wasn't new or difficult for me. I've already talked about it in my article Single. In addition, I befriended several people upon my arrival, and they introduced me to other friends, I was never alone. The Greeks are incredibly generous and welcoming. I feel so connected to them that I feel at home everywhere in Greece… That’s the reason why I couldn’t write my book anywhere else but in this adopted country. Also read: And as that wasn’t enough, I treated myself to a second honeymoon this year, to celebrate my 3 years of marriage but also my 40! Article coming soon ... The song that ended my wedding ceremony at the end of this article. Have a wonderful weekend everyone! Love & Joy, L. Back in Paris in July to celebrate my birthday, what you certainly haven't missed if you follow me on Instagram. It reminded me of last year (Article My Bday in Paris), then made me think back to 2018 and 2017, I take you with me on a little trip through time and space! 2017 The year of my rebirth, the new me, I was already happy and fulfilled before, but certainly not as much connected to myself as I am since my Solo Wedding in Santorini. My birthdays are always memorable, I’m surrounded by amazing people, I hadn’t celebrated my birthday in France for more than 10 years, and my sister surprised me this time. We were going for a weekend somewhere, that's all I knew, it was a surprise ... Departure from Reims station (France). Reread: For an unknown destination because I wasn't allowed to look at the signs and I had headphones on my ears ... I might as well tell you that everything was possible in my head, and I was leaning towards Holland or Ireland. It was finally my favourite city, Paris, and I don't say that because I'm French, it's unique and romantic, the atmosphere is magical and inspiring in all weathers. But it wasn’t yet my surprise ... Direction the Parisian metro, exit "Bercy" then with my amazed eyes I discover: Celine Dion concert! 2018 Returned to my magical island I missed terribly after 6 months of absence. And my heart filled with joy as the ferry approaches Santorini’s cliffs. My friend Emanouela oversees the festivities, I’ll be staying at Ampelonas Hotel again, the one of my Solo Wedding. Black sand beach, drinks with friends and restaurants, I don’t have time to be bored during my short stay, as for my birthday, it’ll remain etched in my memory. Breakfast prepared by my friend, overlooking the caldera, dinner with girls at my favourite restaurant, Rosemary at Pyrgos. Greek specialties of course as for my Wedding Menu. For this unique occasion, I’m wearing an incredible dress by designer Adolfo Dominguez, a dress that I bought myself a few weeks before in Madrid, after the freezing of my eggs. Then a bar with a DJ, surrounded by my many Greek friends, to dance and blow out my candles. Please note the cake is very special, it's my wedding cake! Finally, I couldn't end the night without going dancing in the Greek club of the island, where each time I find myself being the only foreigner, which amuses me a lot and makes me feel half Greek ... 2019 I've told you a lot about it last year: Other friends, and even more madness: unusual places like the bar on the roof of the Moulin Rouge or the famous Magic Mike Live London show. And obviously walks, restaurants and lots of cocktails, always in excellent company! I never stop being ecstatic and rejoicing in front of so many new things and discoveries, the world is fascinating ... To tell the truth, since it was my 40th birthday (reread my special article), I was planning to celebrate it with decadence in Cuba, with a hundred guests invited, luckily my intuition made me give up this fiesta in 2019, long before the Covid appears, I warmly thank my guardian angel! Everything was organised at the last minute, according to desires / ideas and available people. So, I started the party the night before, in Reims, with girlfriends, in a secret bar run by a friend, contact me here if you want to know the address 😉 A very nice place on the roof of a hotel, with a breathtaking view of the city and especially the Cathedral! You know that I love Rooftop bars, I made you discover a few already: Paris, London, Athens ... Then at midnight, I was officially celebrating my birthday with candles, champagne and macaroons, accompanied by one of my Wedding songs: The Best by Tina Turner (video at the end of the article). A few days later, I walked through the gates of an indomitable Gallic village, Parc Asterix! I like celebrating my birthday in a Theme Park, I’ve done it in the past, especially in Australia, and anyway you know how much I love that: And finally, Paris with my best friends. Bistro and bar on the terrace in the purest Parisian tradition ... And now I’ve finally decided to extend my stay in Paris to make other dreams come true, a 2nd honeymoon, 3 years after my Solo Wedding in Santorini. I’ll tell you everything in detail, I promise! All of my birthdays are unforgettable, and I make more of my dreams come true each time, not to mention I create new ones right away. Stay tuned to find out how I'll celebrate it next year ... And thank you to everyone who participated and wished me my birthday this year, lots of bisous! Have a wonderful weekend everyone! Next Post: August 15. Love & Joy, L. We’ve just celebrated Bastille Day, National Day in France, unfortunately this year with the Covid restrictions, the fireworks of the Eiffel Tower took place but without spectators. You can celebrate anyway watching the replay at the end of the article, or by reading again my article from last year: My Bday in Paris Or the one from 2018: Superwomen And yes, again in Paris in July to celebrate my birthday among other things. I’m very grateful to be in Paris, some people dream of it all their life as in the film The Extraordinary journey of the Fakir, mentioned in my article Summary (in which besides I reminded you of my articles on incredible constructions.) The atmosphere of this magical city inspired my last video: However, on this very special day for the French, I wanted to tell you about a monument that honours our patriotism, and all the people who have contributed to it: The Pantheon in Paris. But before that, it was a Christian basilica, built in 507 by King Clovis. It became the Church of Sainte-Geneviève, named after the patron saint of Paris, because she had protected the city and its inhabitants from the barbarians with Attila at its head. A large mural depicts the life of Saint Geneviève, as well as her apotheosis under the dome. These are the oldest paintings dating from the First Empire. In 1755, Louis XV commissioned Jacques-Germain Soufflot to build a prestigious basilica in honour of Sainte-Geneviève, to whom the King credits his recovery from a serious illness. The architecture is Greek and Gothic, the dome is inspired by Saint Paul's Cathedral in London and the Invalides in Paris, the monumental peristyle is inspired by the Pantheon of Agrippa in Rome. Soufflot wanted to compete with Saint-Pierre de Rome, he died before the end, his building was completed in 1790 by his collaborator Rondelet. At its centre, there’s also the Foucault pendulum invented in 1851, in order to prove the rotation of Earth. Finally, in 1791, the basilica was converted into the National Pantheon, however it changed twice into a religious building during the 19th century. From 1874, paintings were added to the monument recounting the key moments of the Christian and monarchical origins of France, Clovis, Joan of Arc, Saint-Louis, Charlemagne are notably represented. Obviously, we can’t miss the masterful representation of the French Revolution "The National Convention" embodying Marianne surrounded by soldiers and revolutionary deputies. The original text of the Declaration of the Rights of Man and of the Citizen as well as the Constitution of the 5th Republic can be found in the Pantheon. There are also many statues and inscriptions to pay homage to various personalities. I can’t speak of the Pantheon without mentioning the crypt of course, many illustrious personalities who contributed to the glory of this country are buried there: Voltaire, Rousseau, Alexandre Dumas, Victor Hugo, Louis Braille, Jean Monnet, Pierre & Marie Curie, Simone Veil to name a few ... We emerge humble and moved by this beautiful monument, not to mention that we remember a part of the history of France. A visit that I highly recommend if you’ve never been before. Follow me on Instagram (@blogaboutl) to see more of my adventures! Next Post: Saturday August 1st. Love & Freedom, L. “It is better to dream your life than to live it, even if living it means dreaming it.” Marcel Proust Yes, I shout it from my blog and social media, because I’m very proud to be 40 years old! Not that my life is perfect but more because I take happiness where it is, I expect nothing from life and so I’m resplendent and serene to use the words of my best friend.  Lifestyle It took time and patience to reach this fulfilment and I keep learning about myself and looking for the best in myself. This was part of my vows during my Solo Wedding in Santorini: “I promise to always raise the bar in everything I do because the most important is not to achieve goals but the path to reach them.” My lifestyle reflects my personality, I don't like rules, then I’ve created mine: “I promise to continue doing nothing like everybody because everyone is unique.” I’m sharing this with you in the Lifestyle category But also, my happiness tips on the Videos page Not to mention all the articles about my Solo Wedding in Santorini: Link.  Beauty “To promise oneself things is the hardest of challenges, the best is to take them up.” And one of my current challenges is to beat time and stay young!! I have to admit that genetics have been generous to me and I look younger. It must also be said that since I was 14, I’ve been taking care of my skin and anti-aging creams have no secrets for me. Great habit because I’ve never been so proud to say my age. Reread: You also know that I take care of my body and my mind, and I’m not going to stop since I want to visit the planet Mars one day (read again In the Air 2), so I must stay in perfect shape!  Travel “Today and forever I promise myself to follow my instinct and to trust my lucky star.” My life has been, and is always rich in adventures and meetings, my happiness is in this constant search for novelty and open-mindedness. My curiosity is limitless, and my lucky star is always there to guide me in the right direction… I’ve lived in 6 different countries and visited no less than 25 countries in the world, some of which I’d never have imagined discovering one day like Papua New Guinea! I’ve already shared with you many of my trips: Check Travel Category  Art “I promise myself to enjoy every moment as if it were the last, to shake up the codes and to create opportunities because time is an eternal present.” Living my life is art ... I live in the moment, regardless of tomorrow or what people think, I don't fit in any box, and an A4 sheet wouldn't be enough to describe myself. There are so many people and artists who inspire me every day, celebrities as much as Anonymous: Category Art. Writing is my medium of expression as I show you on this blog and with extracts from my book: link. Photography is also important to me as I told you last week in The 4 Elements. Art is a lifestyle and I’ve adopted mine, without compromise or pressure, with love and respect.  Superwomen “A thought for all young ladies, women, spouses, mothers around the world, being a woman is our strength.” I couldn’t finish this article without talking about women obviously, I often put them in the spotlight on my website and on my social media: Superwomen category. I’m fortunate to be a 40-year-old woman, independent and free to live my life as I wish, I’m extremely grateful, it’s a precious gift and this is the reason why I must be happy. Finally, for those who haven’t watched it yet, the video I’ve recorded for my birthday: “My life is a constant series of dreams and I promise to keep following this way!” It’s never too late to live your life and realise your dreams. Don't be afraid, life is beautiful! During summer holidays, I only publish fortnightly. Next article: July 18. Love & Joy, L. It was my sister’s birthday this week and we celebrated it wearing Disney princess dresses & watching Frozen 2, fun is not just for kids! It’s sometimes good to go back to childhood to let our imagination wander and express itself freely. Dreaming is good for your health ... Besides, I should have mentioned this in my article last week Healthy Routine, because it’s certainly part of my daily life. Re-read my previous articles: So, this animated film gave me inspiration for this week’s article.  The 4 elements: Air, Fire, Earth and Water come from a Greek hypothesis dating from the 5th Century BC according to which everything in our world would be composed of one or more of these 4 elements. This then extended to cosmology, describing the cosmos as coming from these 4 elements. In addition to Ancient Greece, many other cultures believed in a similar principle: Persia, Babylon, Japan, India and China. It was during the 12th century, during the Crusades, that the Occident discovered this belief. Modern physics demonstrated that this theory was inaccurate, by discovering the presence of many complex atoms. Nevertheless, the 4 elements are still a philosophical subject, and some tribes still believe in their power. So, have we really discovered everything?  Today, I’ll focus on the inspiration that these 4 elements give me. You know that I love photography, I widely share my photos on this blog & on my social media: And I’ve already been a contest finalist as I’ve mentioned in: Like any self-respecting artist, my photos are always associated with specific circumstances and obviously have a story of their own, it’s probably my writer side that stands out. I take you with me to discover the magic of our planet Earth, seen through my eyes.  Earth Planet Earth, the closest thing to us, not only our home, it’s also our centre or our inner self. In fact, in the representation of the universe in cosmology, the Earth is at the centre. It represents stability, solidity, abundance, it’s also the element of speaking. Cold and dry element according to the principles of Aristotle, it’s associated with autumn. This photo, like all the photos in this article, was taken in Crete in 2018. This one more specifically in June 2018, after the Freezing of my eggs in Madrid, and I was in great need of refocusing on myself, after several months of stress and 3 attempts, finally crowned with success. The softness of the light at the end of the day is very soothing and comforting, a way of reconnecting with the Earth and with myself.  Air Air or wind depending on the culture, it can move things like clouds or seeds. It’s the flow of energy, it allows to breathe, it symbolises the breath of life. It reflects the mood, our soul and it’s associated with knowledge. The element is humid and hot like steam, and corresponds to spring. This photo is very symbolic for me, I took it in November, while I was writing my book My Solo Wedding in Santorini. I like observing clouds, this pic made me want to create a series on them. There’s an expression I often use: “sky is the limit”. I love it. Believe in your dreams and never stop chasing them, even in dark times, this is what this photo means to me.  Fire Fire is associated with spirit, heart, physical strength, courage and passion, but it’s also a symbol of purification and resurrection. Besides, phoenix is represented as a fire bird. This element is hot and dry, and therefore represents summer. It’s both light and heat, I think my photo captures this image quite well. I love sunsets as you discovered it in my article on this, with pics taken from all over the world. There's something magical and fascinating, hypnotic about a sunset. Crete is a beautiful place for that, and I was able to have fun with my camera, this light is an essential element of my recovery.  Water Essential to our planet and our body, because they're both made of 70% water. This element exists in different forms and circulates in cycle. It’s also soothing and beneficial, it’s linked to our health, and more particularly to our immune system. Wet and cold, you guessed it, winter is its season. I saved it for the end, because I love water, I’m a water sign, nothing surprising therefore. My travel destinations often have the sea as a landscape: It’s something that relaxes me a lot and I live by the water whenever I can, or I go to a spa or even both! Re-read Spas Around the World. Definitely what I would miss the most if I had to live on Mars, planet without water (read Article Mars)… While I was writing my book, I was going for a walk by the sea almost every day, right in front of my flat. It gave me strength, energy, peace and of course inspiration! In this photo, I wanted to show that we can be soft and peaceful (by the colours), while being strong and powerful (the waves). This is the mindset I’ve discovered during my introspection, and this is what I’ve chosen to keep ...  No article next week, I have a few days off. Next Article: Saturday July 4! Have a good week! Love & Joy, L. Following my excesses as Quarantine Queen, back to good habits… After celebrating mums with my article Cretan Pottery, last week, today I’m going to give you my tips for staying young, fit and sharp at any age, especially as my birthday is approaching!  Mind It’s important to keep a brain activity throughout your life, it helps to maintain and create more neuronal connections, essential for memory, learning and motor skills for example. Jim Kwik mainly inspired me for this:
You'll find your brain sharper after that, your memory will improve, you’ll find solutions more easily, you’ll be less clumsy and your concentration will be better.  Spirit
Also read my article Thank you.
For example: "I am fit and healthy" becomes "Why am I fit and healthy? ". Mind likes solving problems, and affirmation as a question would help to be more proactive. I use both forms, according to the message, one model speaks to me more than the other. It's up to you to try both. I put my last video at the end of this article, it's about my Personal Notes.
 Body
With the confinement I kept dancing, ballet & ballroom, which I can practice alone at home, really great.
 Nutrition
Here's a non-exhaustive list with my preferences:
But generally speaking, everything natural and non-industrial is good for your health. It’s up to everyone to find their own dietary balance, especially if you have allergies or intolerances. I’m against restrictive diets, I've tried lots of them until I was 25, it works only temporarily and above all it dramatically stresses our body and mind. However, eating and choosing healthy food becomes a habit when you do it regularly ... There are all kinds of apps to help you check that your daily intake of vitamins and minerals is satisfied, and especially to show you where the hidden sugars and salt are.
Obviously keeping a social and family life is important, so adapt this principle to your needs. When I dine late on weekends, I stick to have at least 12 hours between the end of dinner and breakfast. Each person is different, and this rule can of course vary. This method has been proven to burn fat more easily, especially it gives your stomach time to self-clean and repair, what it can't do when it’s full or in the digestive phase.
 I’ve created my healthy routine over the years, and I continue to improve it with exceptional coaches and mentors: Vishen Lakhiani, Jim Kwik, Ronan Oliveira, Paul McKenna, Marisa Peer, Mat Boggs, Jon & Missy Butcher, Michael Beckwith... It’s important to do this every day, and to combine all this, I get up an hour earlier in the morning to apply the Robin Sharma power hour: 20-20-20, 20 minutes of exercise , 20 minutes of meditation and 20 minutes of learning. Time for myself whatever happens during the day ...  Be aware that our life expectancy is getting longer, so taking care of your body and mind is essential to get the most out of life. And I repeat it to you constantly but being happy improves our health and our longevity, so take advantage of happiness! My previous articles: If you have any question or want more advice, contact me here or leave a comment below. Love & Health, L. We’re going to celebrate Mother’s Day in France tomorrow, which made me think of pottery, because let's be honest who never offered one for Mother’s Day, or even made one at school? To tell the truth, I already thought of writing this article previously, but it had been replaced by Single and Superwomen 4. Especially on this Saturday June 6, I celebrate something very special to my heart: the freezing of my eggs in Madrid! I’ve mentioned it last week in my article Happy Anniversary. Maybe one day I will have the chance to have a pottery too... But for the moment, let's go back to Crete, great place of this craft, still very popular today. The Heraklion Archaeological Museum (one of the most important in Greece) is a great place for pottery, from the Neolithic period to the Roman period, and obviously from the Minoan period too. At first, pottery was ornamental, representing human forms, and sometimes animals or objects. They were used for rituals, magic, or as amulets or toys. Then, widely developed as funerary objects, they filled the graves and tombs of the deceased, before finally becoming utensils for everyday life. You will notice the colours, shapes and patterns which are sometimes very elaborate. Cretan pottery is one of the most beautiful pottery I’ve ever seen. As a reminder, the pottery is made from terracotta. These objects were found in various places of the island, in the tombs and the ruins of the palaces, including Knossos, remember I’ve talked about it in my article Crete Episode 1. They cover more than 5,500 years of history! I’ve rarely seen a collection so rich and so well preserved; this museum opened in 1883. Also, the tiny Archaeological Museum of Chania (city that we visited in my article Crete Episode 4) displays a small but very nice collection. Above all, some artefacts date from the Roman period, or they're from workshops in Corinth and Athens (I’ll tell you more about it in a future post). We can see toys, perfume bottles and very pretty figurines too… And for those who love history and artefacts, my previous articles: Obviously, I went to visit a pottery and ceramic workshop, on the Lassithi plateau (place mentioned in Crete episode 3), to see what it looks like. They still use a potter's wheel and all the objects are painted by hand. I’m sure you won’t see pottery the same way now… And at the end of the article, the trailer of an animated film highlighting a Super mum! Have a great week everyone! Love & Joy, L.  And here we are, another year has passed, another place to celebrate it, yet different circumstances and more goals achieved ... But still this pride that doesn’t leave me but grows more and more every day. Just out of bed, I’ve expressed my gratitude and recognised that hardships in life happen to make us stronger and wiser. "The future can awaken in a more beautiful way than the past." George Sand 2017 Everything started in Santorini, this magical island in the Aegean Sea, which brought me back to life on May 27, 2017. I was to marry the man I loved, but I found myself on my own before the altar. I had no idea of my future, only the present mattered to me then, and my Solo Wedding was my lifebuoy. 2018 The Spanish capital, Madrid, I’ve never thought I would be there on May 27, 2018. I was preparing for a third attempt to freeze my eggs; I was on hormonal treatment and I was doing the daily injections myself. I was alone and extremely emotional because of the hormones, not to mention the stress of a possible new failure. Despite this, I’ve celebrated my 1st wedding anniversary with fun, starting with churros for breakfast, or rather porras (Madrid specialty, like churros but bigger)!! I stayed for several months, which allowed me to spend time in museums, especially in the Prado, my favourite museum. I was also very active on the blog and shared many of my discoveries with you. Read again: 2019 I had just left Crete, my book was finished! So happy with what I had just accomplished. All these months of loneliness and introspection, without TV and sometimes without internet for several days, had just given birth to one of my most beautiful projects, and certainly one of the most necessary. Reread: Why a Book? A fabulous retreat on one of the most beautiful Greek islands, and I’ve largely praised its beauty: 2020 A very weird year for everyone, under the threat of Covid-19 and confinement. Previously: Since I couldn't travel as planned, I had plenty of time to make videos and develop my social media: My anniversary day was great, I had a lot of fun and relaxed at home, with pina coladas and sun, especially I ate churros!  Re-read my previous articles: The providers of this unique day:
 "Having a purpose is fundamental after a breakup, especially do not give yourself time to feel sorry for yourself, it does not prevent pain or tears, but it helps not to collapse. Some people take refuge in work, I preferred to focus on myself only. My personal life had just crumbled, I had decided to devote fully to myself for the rest of the year. I was going to put my energy to the benefit of my quest for happiness, all those things that I wanted to accomplish and that I kept postponing. Taking time for me, thinking about what I really expected from life, what would make me happy again, the things I was dreaming of, but also what I would like to do in the near future and more distant, either personally or professionally. Above all, listening to my heart and asking what it wanted, taking the time for my feelings, letting my emotions express themselves." L.  Find all the articles here Link or click on the titles below:  I don’t know what the future holds and what I’ll tell you in a year, but I’m confident, I know I’ll have many wonderful things to speak about. Have a great week! Love & Future, L. After such a long confinement, it’s not always easy to go back to our former routine and good habits, such as following a timetable, managing the pressure at work ... So being patient and understanding with yourself is essential, and above all being kind. The words we use affect our mind enormously, so avoid saying I'm useless, I'm an idiot or I'm ugly. Something that we apply naturally with children, so why not with us? Besides, as our brain believes everything we say, we can go wild:
Confidence comes from within and believe it or not, but it will subconsciously inspire you to make an effort. Remember I gave you a whole list of positive thoughts in my article Be Positive. Not to mention all the nice words I used in my wedding vows during My Solo Wedding in Santorini!  In my last video (below), I explain the benefits to surround yourself with objects with positive messages:
But the trick I've always used, post-its! I stick them on the walls, the fridge, the mirrors… Like that, I’m sure to see them, no need to think about them or spend a special affirmation time. And each time I want to improve an aspect of my personality or my lifestyle, I create a new one, the latest one: I love working out at home! If you read my article from last week Quarantine Queen, you understand why ... I also like to surround myself with colourful objects or that represent characters or animals that I love, nothing better to make me smile and de-stress. Reread: Unicorns My Favourite Animals  "Believe in your dreams and they may come true. Believe in yourself and they will surely come true. " You know how much I love meditation and if you haven't tried it yet, I highly recommend it. I’ll dedicate a special article about it soon. But for today, at the end of the article, an easy meditation of 20 minutes that everyone can do, beginners too. It's guided by Jeffrey Allen, thanks to Mindvalley. My other favourite coaches of the moment: Paul McKenna, Michael Beckwith, Jim Kwik, and Marisa Peer (I’ve already mentioned her in my article Quarantine). Read my previous articles:  Have a great week everyone! Love & Kindness, L. Last week, I gave a recap of all posts and videos during the confinement, today I'm going to give a very personal point of view of this. I’ve wonderfully managed this quarantine, I even proclaimed myself Queen of Quarantine, beautiful as always even in pyjamas! Ok, well, I'm going to be honest, it was time for the confinement to end because I was going to become an alcoholic, obese and crazy woman! I didn't really follow the advice I’ve given in my article Quarantine (to re-read). Aperitif every night, it was fun and it reminded me of the holidays, but the tomato juice and the cucumber were not really invited: And yes, obviously we’re a lot to have eaten too much during these 8 weeks. The good side is we’ve learned to cook with what we had in the cupboards, and especially we’ve discovered lots of new recipes. Goodbye home delivery, welcome good homemade meals. I was very lucky, my sister loves cooking, I’ve only had to enjoy, my curves know it! Don’t forget Sunday brunch, on Monday, Tuesday, Wednesday etc hahaha!! My favourites: brioche bread with scrambled eggs and pan-fried foie gras, baked egg with cream / bacon and hazelnuts, grilled halloumi, whole hazelnut cookies. So, nothing surprising I’ve gained 8lbs, being sedentary - understanding watching TV all day - especially when Gene Kelly and Franck Sinatra are in the same movie (Anchors aweigh). Well yes, frankly the first weeks who wanted to sweat in their living room?? Personally, just watching dance and fitness classes on my screen, I was already tired. Of course, when I started to feel squeezed into my pyjamas, I’ve made some effort, because there was no question of removing brunch or wine time! Thanks social media and all the amazing people who helped us stay in shape or just not gain more weight. The Wii Board helped too, out from a box in the garage, and apparently I'm a star… I’ve sometimes occupied my time in an interesting way, doing a unicorn make-up for example, manicure included. Remember I love Unicorns (read the article again). A few more weeks, and there was a good chance I stay like this permanently. For once I can acknowledge the French Government for something ... Then, we celebrated it with a Tropical Party! (Power to the Minions?!?)  I didn’t go out at all this week, it takes 21 days to change our habits, remember I've explained it in my Article Be Positive. So, I have 3 weeks to know what I'm going to do. I started to make a list, in this order:
This is all I can do within a 62mi radius, unfortunately my family and friends are too far, patience ... In the meantime, I'm working and napping. But now I have an extremely difficult decision to make, which pair of shoes am I going to wear for my very first day out? Ahhhh my precious shoes, I missed you, read again: At the end of the article, the trailer of Smallfoot; no matter who we are, we can all live in harmony if everyone makes an effort ... Love & Fun, L. Many countries restart their activity, France will be deconfined next week, but with strict measures, such as for example not going away more than 62mi. In my case, this means that I still can’t go to Paris, so I’m going to stay at my sister’s longer… I thought a little summary of my articles during the quarantine would be useful, just to make sure you haven’t missed anything.  The very first article in the series: Quarantine I’ve also made you travel a lot over the past few weeks:
And I’ve shown you unique constructions: I’ve also shared my life with these Videos (click on titles to watch): The latest: Find your Superpower! Reminder: a new video online every week on Instagram and YouTube. Subscribe: All the videos here: link My routine will remain the same, I’ll go out occasionally to take no risks, and many public places remain closed anyway. For those who are going back to work, I think very much of you, I know this return to a reality whose future is still uncertain, is difficult, you’ll cope in the same way as you have done these past 8 weeks. Stay strong & positive! Don’t hesitate to re-read my positive articles:  And to relax and enjoy the weekend, at the end of the article, the trailer of a delicious comedy to watch with the family: The Extraordinary Journey of the Fakir A magnificent film that’ll make you laugh and look on the bright side of life! Love & Life, L. I love this city and I’ve already talked about it a lot, in my article Christmas in New York. There’s so much to discover, and this time without all the Christmas lights, but under a spring sun. Last week, I explained 2 incredible constructions, the Thames Barrier in London & the Channel Tunnel. To tell the truth, I’m also very interested in architecture, and New York is pretty incredible for that, then today, I’m going to present you The Rockefeller Center. The construction of the Rockefeller Center is an idea of John D. Rockefeller Jr., the same one who sponsored the reconstruction of the framework of the Reims Cathedral, in reinforced concrete (read Article). This huge 7 million square feet complex, includes 1.5 million square feet of shops and dining, 19 commercial buildings, including 14 built during the Mr. Rockefeller era, which represents more than 40,000 people employed during the Great Depression.  Some buildings are as impressive inside as outside. Art is at the heart of them, Art Deco obviously, since construction started in 1931 and ended in 1939. John D. Rockefeller Jr. considered art as an act of good citizenship. As an aside, his wife, Abby Aldrich Rockefeller, was also fond of art, she created in 1929 with two of her friends, the very famous MoMa (Museum of Modern Art). Sculptures, paintings, mosaic, each artwork is explained in detail on the Rockefeller Center website: link. For example, ATLAS (1937) by Lee Lawrie and Rene Paul Chambellan. You can enter the buildings and admire all of these beautiful artworks for free, but guided tours are also organised, and if you're lucky like I was, you may come across a member of the Rockefeller family. After so much culture, let's take a walk outside, in The Channel Gardens, a path that separates 2 twin towers, the Maison Française on one side and the British Empire Building on the other. In the surroundings, we find: • The NBC studios, you should see some celebrities, in my case: Sofia Vergara, from the Modern Family series, so beautiful. • But also, Magnolia Bakery for a delicious cupcake. • Or Christies, auction mood today? • And of course, Radio City Hall! But if you remember, we visited it in my article Christmas in New York, before the Show of the Rockettes. Besides, during the Covid-19 confinement, it’s important to exercise, I’ve mentioned it already before: Quarantine Friendship Personally, I’ve decided to follow the free Rockettes lessons on Instagram: Link. You have the choice between the workout program or a dance choreography from the famous Christmas show.  I saved the best for last, the Top of the Rock observatory, in the heart of the Rockefeller Center. Located on the 70th floor, with 3 interior and exterior levels to enjoy a 360-degree panorama. The view is breathtaking as soon as you go up ... A video at the end of the article with original footage of the construction of the Rockefeller Center. Have a wonderful week! Love & Construction, L. I'm very curious by nature, and I always have lots of questions, I like to know how things work ... And since we are confined, I have all the time necessary to tell you some of my discoveries. I decided to continue my Series on London, and to tell you about 2 technical achievements that I’ve seen: The Thames Barrier in London The Channel Tunnel  Thames barrier The city of London, since its creation in the Roman era, has been the victim of sea floods, caused by high tides and storm surges, coming from the North Sea. Following the terrible floods of 1953, a project to build a barrier was studied. Finally, it was inaugurated by the Queen in 1982 after 10 years of construction. It protects 1.3 million people, numerous sites and 67 underground stations… This is the 2nd largest barrier in the world, 520 metres (1,710 ft) wide and 20m (66 ft) high. Solidly anchored with concrete foundations, it consists of 10 steel gates, very wide to be able to withstand the pressure of the water and to stop the tide. The 4 middle gates weigh 3,700 tonnes each, half the weight of the Eiffel Tower. They’re activated by a hydraulic system and can close in 15 minutes. This barrier will be operational until 2070, engineers are already considering the next innovation ... Channel Tunnel When the dream of generations of English and French became reality in 1994, the year of its inauguration. It took more than 5 years of construction, no less than 12,000 people, 2 teams (one English and one French) working 24/7, and 1 million tonnes of concrete. Eleven tunnel boring machines - huge excavation machines - built specifically for this project, have extracted 10 million cubic metre of underwater rock. In the end, 3 tunnels, 2 for train traffic and one service tunnel in the middle. Every 375m (1,230 ft) they are connected to each other by cross-passages. If crossing the tunnel lasts only half an hour, it remains impressive when you think that it is 50km (31 mi) long, including 35km (21,75 mi) under the sea. Besides, above our heads, 80m (262 ft) of water and 40m (131 ft) of limestone. The Eurostar is the most powerful locomotive in Europe, 3,000 tonnes to tow for an average of 140 km/h (87 mph). But it’s also the most used railway in the world, up to 400 trains per day, or one entry into the tunnel every 4 minutes! In 2018, 1.69 million trucks passed through the tunnel, 2.66 million cars and 22 million passengers. And for those who want to learn more, here’s a video for you: Read again my London Series: My Birthday in London The Royal Mews Kensington Palace Halloween 2019 The Design Museum I love December Happy New Year 2020 Madame Tussauds  Have a good week! Love & Genius, L. This week, I take you to my adopted country, on the island that saw my rebirth, and by the way, the Orthodox celebrates Easter this weekend, a week after the Catholics. Follow me to Santorini, Greece, to my favourite village: Pyrgos! And to start this article, let me share with you a small extract from my book My Solo Wedding in Santorini: When I finally passed the ceremonial table to stand behind, I noticed my ring. It was arranged on a small marble tile with the effigy of Santorini, and a wreath of bay leaves drawn on it. I had found it a few days before, in a small souvenir shop in Pyrgos. We went to visit this small traditional village on the heights of Santorini, with my sister and her fiancé. I fell in love with the place, its ruined old castle at the top of the hill, its ramparts, its 48 churches ... A peaceful and mystical atmosphere. This magic that I cannot explain but that enchants the whole island.  48 chapels or churches of any size, even though the village is very small, built on the hillside. Santorini had 5 Venetian castles in the 15th century, and Pyrgos was the administrative city of the island. Time, but also the terrible earthquake of 1956, turned this fortress into ruins. Its maze of small alleys - typical of medieval architecture - which go up and down, with a surprise at every corner ... No matter where you are, the view of the vineyards and the sea is magnificent, not to mention the sunset. Pyrgos has plenty of cafes, restaurants and taverns, some of the best on the island, with this tasty Greek cuisine that brings people together. This is where I celebrated my birthday in 2018!  Easter celebrations are very important in Greece, and traditions are still well respected. During Good Friday, Pyrgos lights up with thousands of lanterns and candles. A wonderful video at the end of the article, to make you live this magic. Take care and stay at home! Καλό Πάσχα Love & Light, L.  I know, it’s already Easter, this year in very special circumstances with this confinement because of Covid 19, which paralyses almost the entire planet. Last week, we went around the world (read Friendship again), this time I'm going to show you one of the emblematic cathedrals of France: Reims. Reims, even if known for its champagne, it’s more visited for its cathedral, which has been associated with this city for centuries. Built in the 13th century and dedicated to the Virgin Mary, its majestic Gothic stature impresses with its 2,300 statues. This Roman Catholic cathedral has been listed as Unesco World Heritage since 1991. It was the place of coronation of the Kings of France until 1825, and it’s as impressive as Notre Dame de Paris, with its 2 facade towers reaching 266ft or 81.50m (226ft or 69m for Paris) and the height of the Nave under vault is 125ft or 38m (108ft or 33m for Notre Dame de Paris). In addition, it innovates with frame windows called "rémoise window" (window of Reims), made of a rose above 2 lancets. It has retained many original stained-glass windows, but it has also been enriched with contemporary stained-glass windows made by renowned artists such as Marc Chagall. You’ve certainly noticed Joan of Arc in the Cathedral, she’s strongly linked to it, since in 1429, she accompanied Charles VII to be crowned King. She’s celebrated during a festival, every year at the beginning of June, with many shows, music, dance, workshops, a medieval village and a parade on the last day. But there’s a visit I particularly like, the access of the cathedral’s roof! Don't be afraid of the 249 steps to climb, or the heights, but it's worth it: the city’s view is breathtaking. You can also admire the many details of its facade and structure, as well as its lead roof. This cathedral was severely damaged during the First World War, during the German bombardments, a fire completely ravaged the wooden frame in 1914. In 1920, it was finally rebuilt in reinforced concrete, including John D. Rockefeller Junior as one of the sponsors (yes yes, the Rockefeller family from New York, reread Christmas in New York). And during this period, read again my article Chocolate, to succumb without feeling guilty… Happy Easter everyone! Love & Joy L. We’re going to start our 4th week of lockdown in France, we’ve gotten used to it now, we know how to respect the space of the people with whom we are confined, we don’t eat the family packet of crisps in one go, and we’re learning to do gym at home. I shared with you my daily activities in a video this week, I put it here for those who haven’t watch it (French subtitles available, click on CC / subtitles). After going around the world last week, thanks to Las Vegas, I decided to check in with my friends living all over the planet, and you're going to assist me. Let's start with Greece, which as you know has an important place in my life, since My Solo Wedding in Santorini. Greece They’re also confined since mid-March, tourist places and shops are closed, apart from supermarkets and pharmacies, unnecessary trips are prohibited, and Europeans arriving in Greece must self-confine for 14 days. In short, they’re like us, however, they took strict measures from the first case of Covid19 on their territory, on February 27, which means that the country is very little affected. I can't wait to go back there, but in the meantime let's dive back into the Greek blue with my articles: Wedding menu Thank you Santorini My first TV Show Rainy day in Athens Series about Crete Zurich Switzerland is less affected than France, with less restrictive measures so far. I haven't yet shown you the charming city of Zurich with its lake and old houses, but I will soon. London No need to introduce this European city, I talked about it a lot in my special London series: My Birthday in London Kensington Palace Design Museum Madame Tussauds I love December The Royal Mews Happy New Year 2020 or How my dreams came true In the Air 2 or Living on Mars My friends are confined like us, some show great energy and creativity, like my friend Vincent, a gym & dance teacher, who gives live lessons from home on a donation basis. Don’t hesitate to inquire on his Instagram account: @vmerouze, you won’t regret it!! U.S.A. The situation is difficult there, not all states are confined, fortunately people discipline themselves with social distancing and self-quarantine. Difficult to know when we’ll be able to go there again, fortunately there are my blog & souvenir photos: Spas around the World Las Vegas Christmas in New York In the Air (Grand Canyon) Country that welcomed me for 7 years, and which remains very dear to my heart, as proof the certificate of friendship given by the Mayor of Brisbane at the time. The measures put in place are less restrictive than in France, people are invited to stay at home, work from home is encouraged, no more than 2 people to go out or do the groceries, and only Australians can return but they’re quarantined in hotels. You can re-read my previous articles: Christmas in Brisbane My Favourite Animals Sunsets Australia Singapore Since March 24, no more entry and transit for foreigners, residents can return but only under certain conditions and with an authorisation. And as of April 7, they’ll be in total confinement like us. To relax, read my article Spas Around the World, in which I had already made you discover this Asian city. France Obviously, a little tour of France: Paris, Reims, Grenoble, Annecy, Albertville, Marseille ... To read again: My Birthday in Paris Christmas in Paris Versailles Disneyland Paris Childhood Rainy day at Epernay Champagne A special thought for my friends working for the French Embassy in Morocco, and for the French Embassy in Mali. If you need more distraction, go to the Travel Page to read more. Some of my favourite posts: Montreal Rainy day in Madrid Brussels Madagascar  Friendship has no border, no skin colour, no religion. My friends have diverse nationalities, various religions, different cultures and lifestyles, without forgetting my friends from the LGBTQ community: read Superwomen 3 again. I wouldn’t be who I am without their infallible support and their love, I think very much of you, and I’ll come to visit you as soon as this pandemic is over!! Have a beautiful week! Love & Friends, L. In this difficult period, and when almost the entire planet is confined, having fun to avoid stress is essential, and I know the right place for that: Las Vegas! I’ve been there a few times, by plane and by car, discovering this city, out of nowhere in the middle of the desert, is a unique and surreal experience ... If there’s one thing that can’t happen in Vegas, it’s to be bored! Obviously, you think casino, so let's start here: Adventure is already there, just taking a stroll on the Strip, during the day, this long avenue of 4.2 miles! Don’t hesitate to take the monorail for another point of view, and to save energy for the evening. Depending on the time of year, the heat is unbearable, then, enter and visit the sumptuous hotels with their galleries and casinos. A free world tour, air conditioning included! The most surprising, a virtual sky whose light changes over the hours as if for real ... After several hours, we don't even know where we are… Egypt?? You’ll go shopping along the way for sure ... But you can also go to a Pool Party. All the big hotels organise some during the day, the right place for party animals until the evening. The biggest DJs perform, atmosphere guaranteed but you need to have money, the entry, drinks and snacks, for a whole half-day can ruin you quickly depending on the venue. On the other hand, if you have plenty of money to spend, on the menu for $125,000 you can have 6L of Dom Pérignon, 30 bottles of sparkling wine and ... a Harley Davidson! Obviously pretty hostesses bring you all this… Now if you’ve found the rare gem, you can also take advantage of the day to get married. Las Vegas has no less than 50 chapels celebrating more than 300 weddings a day. I don't know if they organise solo weddings, but since in Vegas everything is possible ...  You probably haven't forgotten about this very relaxing activity that I described in my article Spas Around the World, and there are plenty of beautiful and amazing places in Las Vegas. You can also choose a getaway to the Grand Canyon, read In the Air, I did it by helicopter, but bus excursions are also possible. By night, it's another universe to explore, at the end of the article a video by helicopter, nothing better to realise that Las Vegas is the first hotel city in the world! Shows, concerts, musicals, bars, restaurants and clubs, there’s something for everyone... More and more online parties are organised during this quarantine. It's great to keep in touch and have fun, through new ways. I believe in friendship and humanity! Take care of yourself, have a good week! Love & Party, L.  France is on lockdown, like Italy and Spain. Yes, this is dramatic and scary, I won’t try to minimise my emotions here, or to sugarcoat reality. However, this is not the first time I’m confined in my life, and I’ve been isolated in much more difficult circumstances. Still, it’s stressful and scary. You must be patient, one day after another, and hope that the situation gets better very soon. I can’t recommend enough that you respect the measures put in place, not only for you or your family, but also for the whole world. Obviously, I'm going to talk about positive thinking here and encourage you to be strong and stay optimistic. I’ve also posted a video on social media this week to tell you how I’m going through this. I put it here, for those who haven’t seen it. Another of my methods is to use hypnotherapy and meditation, guided by Marisa Peer, multi-award-winning British therapist, to attract positive vibes and improve my immune system. I believe in the power of the mind and our brain is capable of doing many wonders, so do not doubt, try, and then, you'll give me your opinion. I’ll tell you more about Marisa in a future article. Your mind doesn't care if what you say is true or false, it integrates everything you say like a robot, so don’t hesitate to repeat every day: • My immune system is strong and resistant • I can deal with any situation effectively and calmly • I like to eat healthy food to live long and very healthy • My body is a wellness making machine 24/24 • I am never sick because my body is immune to everything You can also read my previous articles: Happiness Thank you Be Positive Happiness activist  Above all, don't forget essential things, sleep properly, and eat healthily, there are heaps of superfoods to boost your metabolism. I give you a few as a reminder: • Kiwi, lemon, orange, banana • Spinach, broccoli, carrot, button mushroom • Beef, egg, herring, veal liver, cooked ham • Sesame seeds, hazelnuts • Dark chocolate (read again Chocolate), honey • Wholemeal bread, rye bread, muesli Some people also like comfort food when they’re stressed, that’s fine, do what makes you happy but vary!! Feel free to contact me if you need to talk, and not necessarily about the coronavirus: Contact. Don't forget to make some noise for the medical staff, every night at 8pm. You are not alone, and we’ll go through this together! Thank you everyone!! I put relaxation music at the end, for those who need it... Stay safe, stay strong and positive! Love & Light, L.  I miss the Greek sun, last year at that time I was writing my book in Crete: My Solo Wedding in Santorini. So, for this new episode of the Crete series, I take you to the northeast of the island. Agios Nikolaos with 27,000 inhabitants is the 5th biggest city in Crete. It was built during the Bronze Age and has the particularity of a small lagoon in the middle of the city: the Lake Voulismeni. Legend tells that Athena bathed in it. This small lake of 137 metres in diameter, was later connected to the port, by a canal dug by the French Army in 1907. This little town is absolutely charming, I love it. It offers countless views of the city and the sea. I like wandering through its streets or relaxing on a bar terrace ... From Agios Nikolaos, departure by boat to Spinalonga Island. This island was used in ancient times as an army base, with a fortress erected in the centre, to protect the port of Elounda (coastal city). In 1579, the Venetians reused this space and built a large fortress, with high walls and circular bastions on the hill. These are the vestiges we rediscover today. Then, the Turks took possession of it from 1715 to the beginning of the 20th century. In the time of Coronavirus... It wasn’t long ago that people who had leprosy were isolated in leper colonies to protect healthy people. Spinalonga was, from 1904 to 1957, a place of confinement for lepers. Without real help from the Greek government, they learnt to survive on this island. Finally, in 1957, sick people were transferred near Athens to be healed. Leprosy is still present today in a hundred countries in the world, including India, Brazil, Indonesia, Nepal, Mozambique, Madagascar ... Since 1976, the island has been protected as an archaeological site and buildings from the 20th century have been destroyed, leaving only the Venetian vestiges. And if you missed my previous articles on Crete: Crete Episode 1 - Heraklion Crete Episode 2 - Rethymno Crete Episode 3 - Lassithi Plateau Crete Episode 4 - Chania And since sunsets always inspire me a lot (read Article Sunset), a magnificent Cretan sunset to finish:  Take care of yourself and others. Have a good week! Love & Light, L.  Tomorrow March 8 will be International Women’s Day, although I’m not waiting for a special day to celebrate us, as my Superwomen Series can attest, I obviously wanted to share this pride with you this week. The very first one took place in 1909 in the United States, however it’s in 1977 that the United Nations officialised this day. During the vows of my Solo Wedding in Santorini, I had a thought for all women, and I said: "A thought for all young ladies, women, spouses, mothers around the world, being a woman is our strength." If we are many to be sure of it, let's use this day to let the world know it! Sexism, misogyny, discrimination, violence and torture will never silence our voices, because there’ll always be another woman to testify, protect, claim. Sisterhood is very real, women who support each other, but not only, many men who are also by our side. So, thank you to all those who fought for us, who do so today, and to all who’ll fight for our children. And in memory of them, today I’d like to speak of an exceptional woman, a woman with an immense courage and a limitless audacity: Joséphine Baker. She was born American (in 1906) but died French (in 1975). Her real name was Freda Josephine McDonald, woman of colour, in a racist and divided America, she was involved in every fight as a: woman, artist, resistant, mother and activist. Attracted by dance and cabaret from a very young age, and to escape poverty, at 14 she danced in a troupe, then at 16 left for New York, it was finally in 1925, spotted by a rich American woman who puts on a show in France - the Revue Nègre - that she arrives in Paris. Her success was immediate. Avant-garde, she didn't care about conventions and followed her convictions; the first international Black star, she sung all over the world, and she used her fame many times to defend what seemed right to her. Thus, she helped the French Resistance during the Second World War, later, she militated against racism in the world. Therefore, she adopted 12 children of different nationalities. She was also, alongside Martin Luther King for the Civil Rights Movement. The following video recounts the important moments in Joséphine Baker's life... No matter what you want to do in life, believe in yourself and in your dreams ... As a child, my great friend Barbie helped me build myself, and yes, we can be a feminist and love Barbies! One of my favourites was Barbie Business with her pink suit and briefcase. At 6 years old I dreamed of being a businesswoman as much as a princess, we have every right to be all. I’d like to remind here, an intelligent woman can also be beautiful and attractive!! Today the brand goes even further, and many jobs are represented, including firefighter, astronaut, engineer, airplane pilot ... Read my articles: Barbie Exhibition Single Champagne Superwomen Superwomen 2 Superwomen 3 Superwomen 4 2 Year Anniversary 
French law prohibits me from freezing my oocytes, I went to Spain. I would not let men decide my life. It belongs to me just like my body. Reread: Gift from Science Gift from Science 2  I wish one day, every human being on Earth, will have the right to dignity ... Have a great week! Love & Conviction, L. P.S.: And when the world is saved by a woman! A few girls asked me what my beauty routine was, so I thought I should reveal some of my secrets... Even if I look pretty the way I am when I wake up, I do a few things to look even prettier before to go out, and when I want extra confidence I apply makeup, but it’s optional for me especially during summer. With the videos now (read Happiness Activist), I even need to give extra attention to my skin. I’m not going to lie, I use lots of skin care products, but it takes only a few minutes and it’s worth it, especially when people think I’m 10 years younger than my age!  Morning:
Let’s use visualisation to explain you the difference between a serum and a cream. Take a bed, you have a bed base and a mattress, the base underneath is the serum, and the mattress is the cream. You need both to have a maximum comfort and result.
Night:
Weekly: For this special day, I use a beauty device with a combination of accessories: brushes, sponges and a rolling massager, to clean, exfoliate and improve blood circulation.
Quarterly: Professional beauty treatment: deep cleansing + appropriate treatment (depends of my skin at this period) This routine works at any age, you just need to adapt the right products for your skin, your needs and expectations. Some want to prevent aging, even if they’re 20, others only look for comfort…Everything is available on the market. Just try and create your own perfect beauty! It works for guys too!! I haven’t used yet any cosmetic surgery or fillers, and I’m trying to postpone this step for as long as I can with this beauty routine. Don’t forget the basic rules: food & sleep!! They are for sure essential for your skin. And confidence really, since my solo wedding in Santorini, I gained a lot of it, and I totally embrace who I am without artifice. Selflove to increase your inner beauty… Being beautiful is firstly in your mind, if you feel beautiful, people will see you beautiful! Put some nice messages on your mirror: you are beautiful, you are lovable, you are enough… Reading them every day will increase your self-esteem, I talk more about positive thinking in my article Be Positive, go and read it again. And I share positive vibes on Instagram, every day in my stories, to help people and me, to go through the day. Watch it!  My previous beauty articles: Helena Rubinstein Spas Around the World Navy hair Titanium Heart Watch Shakira (43) & J.Lo (50) at the end of the article, to see how to be stunning at any age!! Let your natural beauty shine! Love & Care, L. "Shine from inside to make your world look brighter ..." L. Everything is a question of angle in life, there’s no right or wrong answer, it’s our choice to see the glass half full or half empty. And I chose not only to see it full, but also to see it filled with magic! Obviously, I didn’t find wonderful that my fiancé broke up 3 months before our wedding, but I still pulled out of my hat, a fabulous Solo Wedding in Santorini. No, you don't become an expert on positive thinking overnight, you need to work on it, and I’ve already shared some tips with you in my Happiness Series: Happiness Unicorns Thank you Freedom Single Be Positive  Since the creation of the blog, and among all the wonderful people I’ve met, many have told me how much my energy and my vision of life had impacted their lives. But you wanted more from me, you asked me to share my positive vibes… To be happy is not only a right, it’s a duty to make our world a better place. So from now on, I declare myself an Happiness Activist - this is what is written on my Instagram profile - I decided that you were part of my movement, and to further grow our action, videos are now available! 😊 There are already 3 online: Introduction - Who am I? Happy Valentine's Day or How to be happy without a date Cake for Love or My recipe for a loving relationship These videos are on: My videos are recorded in English, but French subtitles are available on YouTube, click on CC/subtitles + English. There’s also a new page on the blog called Videos (look at the top of the menu). In short, you can't miss them… I share with you my tips to be happy every day, including the days when we just want to stay in bed! It's easy, funny, effective, above all I offer you my smile and my positive energy. If there’s a particular topic or question you want me to address, don't hesitate, leave a comment below, or contact me on my Contact page. No matter which social medium you prefer, I’m available on: Instagram Twitter Facebook Pinterest YouTube While my articles on the blog are published on Saturdays, the videos will be online at the beginning of the week, however exclusively, I’m going to share my new video now. Last week I talked about my favourite spas, so we stay a bit in this mood… Have a good week! Love & Happiness, L. I insisted a lot last week on the importance of loving yourself in my Letter to Cupid. And loving yourself also means taking care of yourself, listening to yourself and taking time for yourself. I know perfectly how to take care of myself. You already know that I love to travel, but you don't know that I take advantage of my stays, to visit the most luxurious spas in the world. Disconnecting from the world and being pampered, this is my anti-stress and anti-aging secret! As Helena Rubinstein said: "Beauty is nothing without taking care of the body" (read Article). Today, I’ll make you dream, travel and relax by making you discover my Top 5.  It’s at the top of the list, and before it changes, it’ll take time ... The Qua Baths & Spa at the Caesars Palace Hotel in Las Vegas! When we say that everything is excessive in the United States, and even more in Las Vegas, it’s not an exaggeration. There are countless luxury spas out there but I chose this one for a very specific reason: there’s a cabin where it snows!! Yes, yes, you read that right. After the sauna, you’ll relax in this unique room in the world, called the Artic Ice Room, where the snowflakes and obviously the temperature, calmly drop your body by a few degrees. It's magical! I don’t know how long I’ve been in, but I may have the record hahaha. 50,000-square-foot of amenities, enough to quickly make you forget how many dollars you lost at the casino. The Roman Baths, that's how they call them, consist in 3 pools at 3 different temperatures. In addition, there's a huge hot tub, sauna, hammam and a beautiful relaxation room with a nice buffet with snacks and drinks. You don’t need to stay at the hotel to make an appointment, however you’ll be asked to pay at the reservation. I'm going to stay in the U.S. for a moment, to tell you about the spa of another very prestigious hotel, the Four Seasons in Beverly Hills. I admit that already when we arrive, we feel transported into another universe, so mythical ... The spa isn’t big, but it’s one of the best body treatments I’ve had in the world. And for good reason it was made with vodka. This alcohol is as good inside as outside hahaha. It was a few years ago, and the treatments change regularly. However, I’ll definitely go back, they’re cutting edge of skincare. And I love the huge dressing tables in the locker room that make us think we are Hollywood stars! Remember, I said in my last article (Letter to Cupid) I liked having my hair washed, I love having my body washed too hahaha. I wonder if I wasn’t Cleopatra in a previous life?? Then, follow me at the Banyan Tree Spa in Singapore. No need to stay at the Marina Bay Sands hotel, the spa is completely independent and located on the 55th floor of Tower 1. Here, I’m always treated like a Queen, what I love about skincare in Asia is, that the therapists systematically clean our feet, in a pretty bowl of warm water with fresh flowers and soap, before any treatment. My favourite treatment in this spa lasts half a day, cleansing, scrub, massage from head to toe without forgetting the bath with fresh flowers, overlooking the bay. Given the specifics of this treatment, I was entitled to a suite, with a living room, a dressing room and a bathroom. You end up believing yourself at home… In all Banyan Tree spas, the traditional Asian decor and furnishings are always exquisite, with lots of texture and neutral, warm tones. In the relaxation room, with a panoramic view of the city and the gardens, we are served tea, yogurt and fresh fruits. Or how to gently reconnect to the world… The Banyan Tree and I have a long love story that started in Thailand, country of this institution and brand. You can find their hotels all over the world (one of the last opened in Morocco, video at the end of the article) and I’m taking you to discover another of my favourite spas from the Banyan Tree group, but this time in Vietnam! It’s here I came to recover before my Solo Wedding in Santorini, needed to isolate myself from the world and get some energy back, the Banyan Tree Lang Co was the perfect place and here I was staying in a villa with a private pool, view on the vegetation and the mountains. My haven of peace… I had 2 to 3 treatments a day, which occupied a good part of my days. What I particularly like about their spas is that they use their own products and incense. And as a regular, I can quickly recognise their scents. Not to mention that everything is done to pamper yourself, from the bathrobe to the slippers, but also all the products available in the bathroom. Since we're in the fragrance, let me finish this article with the spa that uses my favourite skincare products: Pure Fiji. Made with coconut oil and milk, and enriched with flower extracts, this local brand provides the most luxurious spas on the island. My favourite scent: the frangipani flower… As the name suggests, we’re talking about Fiji! In addition to the products used, what I love about this spa is the small half-sheltered pool, nestled between the steam room and the sauna, with a view of the sky, when it rains, it's even more relaxing!! The space is very large and quiet, in a big independent villa in the centre of the hotel. Again, I was staying on site, at the Intercontinental Resort and Spa. A hotel paradise on a paradise island. This is the only place where my bathtub was on the terrace, I loved it! Obviously, there was no vis-à-vis and a curtain could always protect me from prying eyes hahaha. And if after all that I was still not relaxed, there were the breathtaking sunsets on the beach! (Check Sunsets) I hope I’ve relaxed you with this article. I still have a lot to show you and I have even more to visit, some dreams never stop ... It's good for your health and mood, so don’t hesitate, there are spas all over the world, with offers at all prices! Have a lovely week! Love & Spa, L. |
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