Following my excesses as Quarantine Queen, back to good habits…
After celebrating mums with my article Cretan Pottery, last week, today I’m going to give you my tips for staying young, fit and sharp at any age, especially as my birthday is approaching!
It’s important to keep a brain activity throughout your life, it helps to maintain and create more neuronal connections, essential for memory, learning and motor skills for example.
Jim Kwik mainly inspired me for this:
You'll find your brain sharper after that, your memory will improve, you’ll find solutions more easily, you’ll be less clumsy and your concentration will be better.
Also read my article Thank you.
For example: "I am fit and healthy" becomes "Why am I fit and healthy? ".
Mind likes solving problems, and affirmation as a question would help to be more proactive.
I use both forms, according to the message, one model speaks to me more than the other.
It's up to you to try both.
I put my last video at the end of this article, it's about my Personal Notes.
With the confinement I kept dancing, ballet & ballroom, which I can practice alone at home, really great.
Here's a non-exhaustive list with my preferences:
But generally speaking, everything natural and non-industrial is good for your health.
It’s up to everyone to find their own dietary balance, especially if you have allergies or intolerances.
I’m against restrictive diets, I've tried lots of them until I was 25, it works only temporarily and above all it dramatically stresses our body and mind. However, eating and choosing healthy food becomes a habit when you do it regularly ...
There are all kinds of apps to help you check that your daily intake of vitamins and minerals is satisfied, and especially to show you where the hidden sugars and salt are.
Obviously keeping a social and family life is important, so adapt this principle to your needs. When I dine late on weekends, I stick to have at least 12 hours between the end of dinner and breakfast.
Each person is different, and this rule can of course vary.
This method has been proven to burn fat more easily, especially it gives your stomach time to self-clean and repair, what it can't do when it’s full or in the digestive phase.
I’ve created my healthy routine over the years, and I continue to improve it with exceptional coaches and mentors: Vishen Lakhiani, Jim Kwik, Ronan Oliveira, Paul McKenna, Marisa Peer, Mat Boggs, Jon & Missy Butcher, Michael Beckwith...
It’s important to do this every day, and to combine all this, I get up an hour earlier in the morning to apply the Robin Sharma power hour: 20-20-20, 20 minutes of exercise , 20 minutes of meditation and 20 minutes of learning.
Time for myself whatever happens during the day ...
Be aware that our life expectancy is getting longer, so taking care of your body and mind is essential to get the most out of life.
And I repeat it to you constantly but being happy improves our health and our longevity, so take advantage of happiness!
My previous articles:
If you have any question or want more advice, contact me here or leave a comment below.
Love & Health,