 Happy Halloween everyone!! We must admit that this year we don’t really need to scare ourselves, Covid 19 is largely taking care of it. In addition, many cities and countries around the world don’t allow house tours to celebrate Halloween properly, such as in France where we are confined again since yesterday! But don't let that prevent you from eating sweets or watching horror movies, or even disguising yourself while keeping your slippers on ... You can also read my previous Halloween articles: Or re-read my article from last week Respect with excerpts from my book My Solo Wedding in Santorini. In short, as I repeat on this blog and in my videos, there are always many ways to smile and to be happy, you just have to be creative and keep an open mind, moreover, I put one of my videos below: Located on the east coast, in the north Queensland, not far from Cairns, this adorable little town of 2,000 inhabitants owes its name "Palm Cove" from the row of trees along its white sandy beach. I love palm trees; it reminds me of my article Las Palmas on Gran Canaria Island.  I lived in Australia for 7 years, I can tell you that nature makes you shiver every day, and if you ever find yourself lacking in thrills you can always go to the beach! And today, I'm going to tell you about one of my favourite spots, Palm Cove. Dreamy beaches ... You don't understand why it’s scary, yet I've covered it before in: And yes! Among jellyfishes, crocodiles and hydrocution, you must choose hahaha. Don't worry, you can swim in the large nets set up by lifeguards. It’s strange the first time, but you quickly forget about the net and feel perfectly safe. And on unsupervised beaches, there are bottles of vinegar available, for your information it's to relieve jellyfish burns, not to season your salad! In addition, Palm Cove is very popular with anglers looking for mackerels, giant trevallies and sharks ... Along the beach there’s a lovely promenade with shops, restaurants and cafés, which makes it a very pleasant place to wander and relax. For those who don't like the ocean & its inhabitants, they can always choose a nice residence to stay in, like mine which had several beautiful swimming pools. In addition, Palm Cove is located near the Great Barrier Reef and the Daintree Rainforest, 2 natural sites not to be missed if you visit Australia. Have a great week! Love & Thrill, L.
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 I’ve meditated a lot last week to find today's topic, and I hope you’ve enjoyed the benefits of my article Meditation. Today, I’d like to share with you new excerpts from my book "My Solo Wedding in Santorini", these extracts are from a very important chapter for me: Man’s opinion. I have to admit that when I started sharing my story in February 2018 on my blog, I thought I was primarily speaking to women, but surprisingly, men showed me the most support and affection. It was obvious to me then that I talked about them in my book, this chapter was written in November 2018, at the very beginning of writing. I’m also extremely proud to say that I reach perfect parity between my female & male readers! "Courage is when we are afraid, but we go anyway". Unknown author  Excerpt from “My Solo Wedding in Santorini”: “I am myself and proud, I live my life and make my own decisions accordingly, without worrying about what people can think. Yet this does not mean that critics do not affect me, I am human like everyone else. We learn to accept, to listen to them when the remarks are constructive and to let them go when they are unpleasant. Of course, some people do not understand what I did, especially those who only read the articles in newspapers or online. When you meet me, many more things make sense, my personality and my smile can lift mountains, and convince the most refractory person.  Discover or rediscover my articles on the respect I have for myself:  Just 2 years ago, on October 23, 2018, my story and my testimony were broadcast on the largest Greek television channel (see TV Interview). Another important step in my healing and reconstruction, and above all the acceptance of my new mission on Earth: to inspire you to be happy! Excerpt “My Solo Wedding in Santorini”: “I have surpassed fears that many would like to overcome. Especially, I have shown the way. It cannot be so scary now; I hope others will follow my example to keep on hoping and being happy. I do not necessarily mean a solo wedding, everyone can create their own beneficial event, something that speaks to them and has a symbolic meaning. The respect I have for myself has determined my courage many times in my life. To love, respect, listen, accept who you are and pursue your dreams is for me the combination of courage. I did something extraordinary in an ordinary world to cope with a universal drama. All this in a magical place.” L.  Being yourself is the greatest form of respect you can give yourself, so don't be afraid, follow your heart and listen to your soul. More excerpts from my book: here. "Step outside the box and you’ll find love, hope, wisdom and happiness ..." L. Have a great week! Love & Joy, L. “If people are suffering, then they must look within themselves…  Last time I took you to the top of the Eiffel Tower, for my 2nd Honeymoon, today we’re going to stay calm at home. For those who follow me regularly, you know that your well-being is very important to me and I widely share my experience and my tips for being happy and positive on a daily basis, whether in my videos or on the blog: And above all, reread my Healthy Routine where I gave you all the keys to my well-being and my foolproof mind, meditation being an essential element in my life.  The word meditation comes from the Latin meditari which means to think, to reflect, to contemplate. It has been translated from the Sanskrit dhyana, a method used in Eastern spiritual practices, such as Hinduism or Buddhism. Thus, meditation exists since 1,500 years B.C. Today, I’ll put aside the religious and spiritual aspect, to talk about meditation as a technique for achieving a calm and peaceful emotional state. This practice usually involves focusing on an object, thought, or activity. It’s a very effective way to relax, but not only. Meditation can reduce blood pressure, stress, anxiety disorders, depression, insomnia, and pain. It would also help to increase our grey matter, our memory and our spatial vision. In short, it improves our concentration and in general our health and well-being. Yet too few people practice it regularly in Western countries, although nowadays it’s introduced in companies and schools (and yes, children can perfectly practice meditation).  I started practicing hatha yoga at the age of 14. Well, at the time I was an alien, no one knew what yoga was, and my group of yogis (name for people who practice yoga) who accompanied me were only elderly people, who could no longer practice sports ... I was just 20 years ahead of the trend and when you love you just keep going. In addition, I had the chance to be trained by the Indian master Sri Mahesh Ghatradyal who introduced yoga in France in the 1950s. , he had begun his apprenticeship at the age of 5 in an Indian monastery. Once a month, I was practicing yoga nidra, a meditation based on breathing, visualisation and concentration on different parts of the body, with the use of a sankalpa, a positive self-affirmation. These sessions provided deep relaxation and great self-confidence. It certainly helped me develop my love for myself (although I didn't know it yet) to be prepared for My Solo Wedding in Santorini. “Be a lamp for yourself. Be your own confidence.  Today, I practice up to 3 meditations per day, of varying duration, mostly guided, which means that a person gives certain instructions regarding concentration, breathing, images to visualise and / or the emotions to be felt. My morning meditation is different from the evening one, and depending on my mental or physiological needs, I’ll focus on one meditation rather than another such as boosting my energy, strengthening my self-confidence or being more grateful. Most of the time I prefer to recline with my legs and hands apart, like in yoga nidra, a posture called shavasana, but I also do it sometimes while sitting, standing or walking! The more you meditate, the more you’ll learn to discover the posture that is best for you, but for beginners I recommend sitting or lying down.  Lots of videos, audios and apps are available for free on the internet, try several and see what works for you. If you're just starting out, once a week is a good start, and ideally you should do it every day... If you have any questions, please contact me: here. My favourite method is the 6-phase meditation by Vishen Lakhiani. It lasts between 15 and 20 minutes and explores compassion, gratitude, forgiveness, future, perfect day and blessing. Many athletes and personalities use this guided meditation. It’s accessible to all (adults), simple, clear and reinforced by binaural music that intensifies relaxation and its effects. And if you’re interested, here’s the link to learn all about this method with Vishen himself (completely free and a great program): link. I’m a huge fan of Marisa Peer, although I mainly use her talents for hypnotherapy, as I mentioned in my article Quarantine, she also offers free guided meditations, you’ll find them on YouTube and if you want to find out more, visit her website, there are several free audios and courses available: https://marisapeer.com/ In search of more spirituality, every day I practice a meditation of Michael Beckwith, in particular the "Life Visioning". But I recommend it for people who are already used to meditation. He regularly offers courses, retreats and seminars, see his website for more information: https://michaelbeckwith.com Besides, do not miss the Global Oneness Summit "The Power of Love", from October 17 to 24, it's online and free, register here: link. His Holiness the Dalai Lama will be present, as well as many personalities such as Michael Beckwith and Marianne Williamson. Have a great week! Love & Joy, L.  Back to France this week, I hope you enjoyed our getaway last week with Rainy Day in London. In Honeymoon 2 I told you about all the amazing things I did during my stay in Paris and I started to give you details of my visits: Today the Eiffel Tower, admittedly this is not the first time I mention our pretty iron lady: But this time I take you to the top for the sunset! 1st floor at 190 ft high (58m)... 2nd floor at 380 ft (116m)... The first elevator reaches the first 2 floors, then you must take a very small elevator to reach the last level. The ascent only takes a minute and a half, but you quickly gain height, reaching 905 ft high (276m)! We thus arrive on a sheltered and fully glazed floor, then a metal staircase brings us to the external platform located at 915 ft and protected only by wire mesh. The view is breathtaking, Paris below us, luminous and majestic ... And for those who know this city, have fun spotting the Sacré-Cœur, the Pantheon, the Montparnasse Tower, the Louvre, Notre Dame de Paris, the Grand Palais, etc. Gustave Eiffel its creator had installed an office on this floor, it’s certain that with such a view, one can’t lack inspiration ... As a reminder, it was built in 2 years and inaugurated in 1889 for the World Fair. It is 1,063 ft high (324m), the base of its pillars forms a 410 ft square and its metal frame weighs 7,300 tons. It’s served by 5 elevators, already present in 1889, a real technical feat for the time, and 2 of them are still in use today. If you want to know more about how they work, click on the link below: https://www.toureiffel.paris/en/the-monument/lifts A magnificent park has been built under the tower with a few ponds, which makes it even more romantic and peaceful. With the restrictions related to Covid, you must take your tickets online on a specific day and time, so there’s no longer a line, a huge advantage. Link: https://www.toureiffel.paris/en And here is the sun setting ... The night ends up enveloping us, the Eiffel Tower shines with a thousand lights and nourishes us with its gentle and quiet strength ... Paris is truly magical and captivating, I keep discovering it on each of my visits. Read previous articles:
By the way for those who love jewellery and gems, I strongly recommend that you register for the Diamond, Art and Science seminar: link. It's organised by the Ecole des Arts Joailliers with the support of Van Cleef & Arpels. October 14, & 15 free and online.  I've been making my dreams come true since my Solo Wedding in Santorini, and I feel so proud and fulfilled every time I realise one. Just pure happiness. Try! It’s really worth it ... Have a great week!! Love & Joy, L.  After a rainy week secluded in my cave as I like to call my sanctuary where I write and work, inevitably I started to think of London! First, because last year at this time I was living there, second, for those who follow me on Instagram, I’ve widely shared my stories about the rainy days in London. In fact, I also talked about it in one of my videos, I put it at the end of the article. I needed the perfect outfit to be able to go out there and my favourite store: Burberry on Regent Street. The building is period, built in 1820 for the Prince Regent (hence Regent Street), later King George IV. I've discovered this place in 2017, during my hen's trip, one month before my Solo Wedding in Santorini. The building was completely restored by the brand and its then Creative Director, Christopher Bailey. It took 2 years of renovation before it opened in 2012, this is the brand's largest store with 44,000 sq. ft of space, no less than 8 elevators and 26 stairs! This magnificent boutique is worth a visit on its own, especially if you like architecture. Well, I admit the welcome is so charming and personalised that I took up residence lol, and depending on the time of day, I am offered a coffee, a tea or champagne… One tip from me, leave before emptying your entire bank account, everything is so beautiful here ... Well covered up, I’m not afraid to explore the city on foot, even in the greyness there’s a lot to discover in the streets of London ... Just in time for the Changing of the Guard at Buckingham Palace! Another very touristy place, the Tower of London. The place is already quite austere in normal times (medieval style dictates), but on a rainy day we can perfectly imagine Anne Boleyn locked in the dungeon several weeks before her execution… You know, the 2nd wife of King Henry VIII; accused of adultery and high treason, she was beheaded. Fortunately, at the Tower of London, there are also the crown jewels to admire (unfortunately photos prohibited), and then we understand better why Anne loved being queen so much ... By the way, thanks to The Tudors series, I don't think I’d have remembered British history so much without watching Henry Cavill in panthoses, it was surely a good practice for him before Superman! And the animal statues are there to remind us that in the past this fortress housed a menagerie (on the other hand the crow is real). Nothing better than to take refuge in the many museums of the city for shelter like the British Museum my favourite, you can also go to see a musical or a ballet: reread Happy New Year 2020. Check again: All these visits make me hungry: scones or cupcakes, so hard to choose (Read Article I love December). But it’s already 6 p.m., dinner time here, if we opted for a specialty:
It was a good day, for those who really don't like the rain, there’s always the option to watch it fall and the squirrels pass by, or to wait for spring to return to go back to the magnificent parks and gardens of the city, like in my Article my Birthday in London. Have a great weekend everyone! Love & Joy, L. |
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