Quarantine

France is on lockdown, like Italy and Spain.

Yes, this is dramatic and scary, I won’t try to minimise my emotions here, or to sugarcoat reality. However, this is not the first time I’m confined in my life, and I’ve been isolated in much more difficult circumstances. Still, it’s stressful and scary. You must be patient, one day after another, and hope that the situation gets better very soon.

I can’t recommend enough that you respect the measures put in place, not only for you or your family, but also for the whole world.

Obviously, I'm going to talk about positive thinking here and encourage you to be strong and stay optimistic.

I’ve also posted a video on social media this week to tell you how I’m going through this.
I put it here, for those who haven’t seen it.

Another of my methods is to use hypnotherapy and meditation, guided by Marisa Peer, multi-award-winning British therapist, to attract positive vibes and improve my immune system.

I believe in the power of the mind and our brain is capable of doing many wonders, so do not doubt, try, and then, you'll give me your opinion.

I’ll tell you more about Marisa in a future article.

Your mind doesn't care if what you say is true or false, it integrates everything you say like a robot, so don’t hesitate to repeat every day:

• My immune system is strong and resistant
• I can deal with any situation effectively and calmly
• I like to eat healthy food to live long and very healthy
• My body is a wellness making machine 24/24
• I am never sick because my body is immune to everything
 

You can also read my previous articles:

• Happiness
• Thank you
• Be Positive
• Happiness activist

Above all, don't forget essential things, sleep properly, and eat healthily, there are heaps of superfoods to boost your metabolism. I give you a few as a reminder:
• Kiwi, lemon, orange, banana
• Spinach, broccoli, carrot, button mushroom
• Beef, egg, herring, veal liver, cooked ham
• Sesame seeds, hazelnuts
• Dark chocolate (read again Chocolate), honey
• Wholemeal bread, rye bread, muesli
 
Some people also like comfort food when they’re stressed, that’s fine, do what makes you happy but vary!!

Feel free to contact me if you need to talk, and not necessarily about the coronavirus: Contact.

Don't forget to make some noise for the medical staff, every night at 8pm.
You are not alone, and we’ll go through this together! Thank you everyone!!
 
I put relaxation music at the end, for those who need it...
 
Stay safe, stay strong and positive!
 
Love & Light,
L.