I’ve already discussed with you the benefits of music on me in my article Freedom with a beautiful performance by Joshua Edelman at the end (listen absolutely!)
I talk a lot about ways to reduce anxiety in recent weeks: Thank you! , Be Positive, Happiness!.
Well, I have to admit that writing a book is stressful, especially telling a story about a drama of my past.
Music is essential in my life and it has been even more so in the last two years. So, you noticed that many of my articles end with a song. This week, I would like to go deeper into the subject and talk about its incredible healing power.
It’s now proven that listening to music influences our brain and therefore our mood. Its benefits are multiple: antidepressant effects, reduces pain, reduces stress, activates memory, helps concentration, acts on motivation, and generally makes us more positive and happier.
So, do it!
I promised you some excerpts from my book, so here's the first one:
I could not have gone through all this without music and its tremendous healing power. I did not know how to express my sorrow and get it out of my body. When you are devastated and think that you will never see the light again, your voice is extinguished. These are the words of others, of all these fabulous lyricists and artists, who extract this evil little by little, note after note. When finally, the voice of someone else seems to speak for us, and comes to describe our pain, our malaise, our emotions, we are already half healed. Like a magic spell that would cancel a curse, or as Stendhal said, "Good music is not mistaken and go straight to the bottom of the soul to seek the sorrow that devours us."
James Bay, I'm absolutely obsessed with this artist right now and I probably listen to him 20 hours a day, the rest of the time, I'm trying to sleep ...
This 28 years-old English singer, songwriter and guitarist, with two albums to his credit, hasn’t stopped since 2014 to demonstrate his talent, and received many awards.
By the way, if you took the time to listen to the song last week - Us - it was a duet with him and Alicia Keys.
His latest song Peer pressure, a duet with Julia Michaels, is addictive!
James inspired me a text with his song titles (you can click to listen to them):
Craving to Slide into your arms, no Peer pressure, Just for tonight, with our Scars and Best fake smile, Hold back the river, Running, Need the sun to break, For clocks go forward, because I believe in Us!
Have a very good week!
Love & Music,