Some of you may have detoxified your body in January, after the holiday season.
And as spring approaches, no doubt you plan to clean up and declutter your house.
In my case, I have a much more holistic approach that I practice every month, right after the new moon, which is a good time for regeneration and renewal.
After My Solo Wedding in Santorini, I chose to harmonise myself with the lunar cycle to benefit from her energetic influence. Very judicious since my zodiac sign is Cancer and the Moon is my planet ...
(I took the photo below from France – Blue Moon - October 31, 2020)
To feel good, nothing better than taking care of your body. For the occasion, a full body and face scrub, manicure, pedicure, we cleanse ourselves from head to toe, and for those who can, a bath to relax, a sauna or hammam even better ...
With the sanitary restrictions, not everyone has the opportunity to go in nature, but of course being able to walk in a park, a forest or on the beach is extremely beneficial.
A tip I use, I watch relaxation videos with the sounds of nature, and more specifically of the ocean, with a little imagination, we can feel good easily! (Video later in the article).
A specific exercise is a plus, before I’d have told you swimming, with the pools closed, today I prefer dancing, first of all because that's my passion, then because my whole body works and it helps eliminate water retention.
And to detoxify from the inside, vary your food for a few days, avoid fatty and sugary food, consume beetroot which is an excellent cleanser, and drink a lemon squeezed in lukewarm water as soon as you wake up.
If your eating habits are hard to change, try having a smoothie a day, it's easier to add new food than to take them out, and at least you'll get plenty of fruits and veggies without realising it. And obviously sangria doesn’t count hahaha.
My favourite detox: spinach leaves, beetroot, kiwi.
Variation: salad, cucumber, lemon, honey.
Above all, drink a lot of water to help eliminate toxins.
Obviously, you can apply all this several times a month, listen to your body.
Once a month, check your cupboards, or even alternate, a different one every month: clothes, medicine, freezer, children's toys ...
Tidy up, clean, recycle, resell or give away, lots of websites, apps and organisations, give new life to your objects, you’re doing a good deed for our world and for the planet!
To benefit even more from the positive effects of energies, you can apply Feng Shui.
Marie Diamond is the high priestess of this practice, she looked after the house of Steven Spielberg, Bill Gates etc. and on her website you can get a free personalised report, full of information: link.
And if we added a plant here, we removed this broken lamp we’ll never repair, maybe some curtains, really it's not that complicated ...
Watch again my video to enhance your place:
I keep telling you about the benefits of meditation, and yes again, this is a great opportunity to clear your head & to prepare it to receive more.
Any form of relaxation to calm your mind and get rid of the superfluous is welcome.
For my part, I use:
Detoxifying your mind also means not using your phone, the internet or TV for a day!
And why not going to the beach, remember my video:
Precisely, sorting out your everyday life, like cleaning your phone!
Save your photos of the month, erase those that are unnecessary, for example all the screenshots that are no longer useful...
Do the same with apps and emails. Don’t forget to unsubscribe from ads and promos you never check.
Delete all unnecessary cookies.
Think to cancel subscriptions you no longer need.
And exit toxic people from your contact list and/or social media.
When you do this once a month, it doesn't take too long, and you quickly get used to doing it without it being a chore. If necessary, set yourself a reminder, for example every first Saturday of the month.
I invite you to watch my video on recharging your energy:
My last tip:
You pick a task from your to-do list - you know the one that keeps growing with lots of stuff you postpone - and you stick to it.
You’ll feel so liberated afterwards that your energy will be boosted for several days. And very often, doing this task is much less painful than you think.
Access to all my Videos: Link.
After my last article Women in Space, I told myself that a little tour of the moon would be nice (video at the end) ...
Happy regeneration and a Happy New Moon!
Have a very good week!
Love & Joy,